You get together with your girlfriends for brunch on Sunday and talk politics, men and weight. We can almost guarantee that happens regularly. Each girl takes a turn to wallow/celebrate and once everyone has taken a stand on the podium, they band together to discuss how/what/why this happened and how to fix it.
When it comes to weight loss, one of the biggest hardships for both men and women to get over is the ability to monitor what and how much they eat. Dieting and working out come hand-in-hand. Being able to measure out the correct proportions for your respective body type is imperative to getting closer to that body that you've always wanted. We found this great visual for the perfect proportions from Lauren Conrads blog the other day and wanted to share it with you. What do you think? Does this help? We'd love to hear from you.